General fitness with Pilates
Pilates Classes Bristol
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
Pilates is effective for your fitness
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.
Similar to Yoga, Pilates is an holistic exercise system which concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.
Pilates is partcularly useful for:
Improving pelvic floor control
Helping to treat back pain as an adjunct to physiotherapy
Athletes wishing to improve balance stability and movement control
Physical health maintenance
Regardless of age, ability or fitness level, Pilates is beneficial for everyone.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
Regular practitioners of Pilates feel a heightened sense of awareness and ease in their bodies, experiencing less pain and increased mobility. This freedom ultimately leads to increased satisfaction in life!
Osteopaths, Physiotherapists and General Practitioners recommend Pilates as one of the most effective forms of exercise today.
Pilates Classes in bristol
At Penny Porter Physiotherapy, we offer Pilates Classes for all ages and abilities.
Please call us on 0117 330 2448 or book online today.
Beginner/ Intermediates (Small group maximum of 6). 7 – 8pm Mondays (Instructor Sarah Wasser)
Beginner/ Intermediates (Small group maximum of 6) 8 – 9pm Mondays (Instructor – Sarah Wasser)
1:1 and 1:2 lessons are available by appointment. Please contact us on 0117 330 2448 for further details.
Get in Touch
Monday – Friday 8am – 6pm
Tuesday’s late night until 10pm
Saturday 9am – 3pm